#ashtonelementary

Aug 1, 20192 min read

The Key to Effort and Focus in Children and Teens

Endorphins are natural chemicals produced in the body to reduce pain and boost happiness. They are most often associated with exercise...

Jul 28, 20192 min read

What are the Benefits of Martial Arts for Kids?

School starts in just a few weeks and many parents are wondering how martial arts classes can help their child succeed. I read a great...

Jul 16, 20193 min read

The Key to Increased Motivation and Focus in Children and Teens

Have you ever wondered why children and teens seem to be so addicted to their smartphones and other devices? Parents are frustrated with...

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