-Jan 13, 20202 min readHabits and CommitmentNew year, new goals. I think all of us have set goals in the past and maybe have reached them or are still working on them :) Sometimes...
-Aug 12, 20196 min readBack to School Tips for ParentsSummertime is coming to an end, and with that comes all of the back to school anxiety and jitters that are common amongst children. Your...
-Aug 1, 20192 min readThe Key to Effort and Focus in Children and TeensEndorphins are natural chemicals produced in the body to reduce pain and boost happiness. They are most often associated with exercise...
-Jul 16, 20193 min readThe Key to Increased Motivation and Focus in Children and TeensHave you ever wondered why children and teens seem to be so addicted to their smartphones and other devices? Parents are frustrated with...
-Nov 9, 20182 min readMind Body ConnectionWe’ve all heard this term but have you ever stopped to really think about it? The other day I did :) maybe it was all those memes out...
-Mar 13, 20183 min readBuilding Social Skills with Martial ArtsIf a child has poor social skills, it can be difficult for him or her to succeed in academic, personal and professional arenas later in...
-Oct 9, 20171 min readBELIEVE, BEGIN, BECOMEThese three simple words are powerful. As a martial artist and school owner, these three words have made a difference not only in my life...