New year, new goals. I think all of us have set goals in the past and maybe have reached them or are still working on them :) Sometimes...

Summertime is coming to an end, and with that comes all of the back to school anxiety and jitters that are common amongst children. Your...

Endorphins are natural chemicals produced in the body to reduce pain and boost happiness. They are most often associated with exercise...

Have you ever wondered why children and teens seem to be so addicted to their smartphones and other devices? Parents are frustrated with...

We’ve all heard this term but have you ever stopped to really think about it? The other day I did :) maybe it was all those memes out...

If a child has poor social skills, it can be difficult for him or her to succeed in academic, personal and professional arenas later in...

These three simple words are powerful. As a martial artist and school owner, these three words have made a difference not only in my life...