New year, new goals. I think all of us have set goals in the past and maybe have reached them or are still working on them :) Sometimes...

As we are ending the year, some of you may have noticed our children are losing steam :) It's hard to self-motivate, even if the activity...

Summertime is coming to an end, and with that comes all of the back to school anxiety and jitters that are common amongst children. Your...

Have you ever wondered why children and teens seem to be so addicted to their smartphones and other devices? Parents are frustrated with...

We’ve all heard this term but have you ever stopped to really think about it? The other day I did :) maybe it was all those memes out...

These three simple words are powerful. As a martial artist and school owner, these three words have made a difference not only in my life...